Stay Strong In Life
The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.
Episodes
54 episodes
Affirm Your Life
This podcast will introduce you to the world of positive personal affirmations. It is a unique personal development tool where you learn how to make positive life changes because you will change your focus on how you think. Your awareness will ...
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23:14
52. Understand your life purpose
Affirmation: I am, who I amThe special thing about your life is that you are the one who lives it. No one else can live your life. No one else can take responsibility for Your life. Your life is yours to live. Your purpose!
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Episode 52
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15:17
51. Allow yourself to feel
Affirmation: I live when I feelAll emotions can be justified. They are caused by something that happens in your life. They appear, and they disappear as a constant stream. They are part of your life. They make you feel life a...
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Episode 51
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16:05
50. Make your dreams come true
Affirmation: I can accomplish anything I put my mind toInside of you, there is a force so huge and so enormous that if you just believe in it, you can truly fulfil all your dreams. When you understand your strength and have faith i...
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Episode 50
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13:51
49. Embrace life changes with self-compassion
Affirmation: I have the strength to deal with my life changesAny change in your life, whether voluntary or involuntary, requires a rethink, sometimes a rediscovery of your own life. Every life change is an opportunity to write new,...
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Episode 49
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13:35
48. Life swings swings back and forth like a pendulum
Affirmation: I am the creator of my own realityUnderstand the universal law of rhythm and cycles and that your life swings back and forth like a pendulum. Your life is an endless row of rhythms, cycles, beginnings and endings. If y...
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Episode 48
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14:59
47. Find magic in the unknown
Affirmation: I embrace the magic of lifeUnpredictability is one of the most predictable things about life. We may try to plan a predictable life journey, but it is when we embrace unpredictability that magic happens. The unknown ca...
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Episode 47
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13:25
46. Life is an eternal transformation
Affirmation: I enjoy the life journey I am onEvery day small transformations in your life constantly take place. You naturally transform in and out of different roles and life phases. Significant personal transformations requ...
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Episode 46
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16:11
45. Put on your own oxygen mask first
Affirmation: I always take good care of myselfFind out why you need to help and fix everyone else before you take care of yourself. If you know your core values and know how to set boundaries, you can easily help others without get...
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Episode 45
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13:31
44. Understand your intuition
Affirmation: I trust my intuitionYour intuition is an inner voice that whispers the answers to you. Intuition goes far beyond anything you can feel in your body or understand with your mind. With trust exercises, you can learn to t...
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Episode 44
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14:43
43. To choose or not to choose
Affirmation: I always have a choiceEverything in your life is a reflection of the choices you have made. If you want a different result, make a different choice. Life consists of choices, and all choices have a consequence. Not cho...
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Episode 43
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13:33
42. Give without expectation, receive with joy
Affirmation: I give because it makes me feel goodYou will automatically find or see a balance between how much you give and how much you receive. That which you give, you will also receive. Understand how important it is to give an...
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Episode 42
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12:55
41. Get to know yourself without expectations
Affirmation: I love knowing who I amThe only person you definitely can’t avoid being with is yourself. That is why it is so important to get to know who you are. To self-lovingly live in acceptance of who you are. To enjoy and like...
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Episode 41
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13:50
40. Let your integrity become a good friend
Affirmation: I treat myself with respectWhen you have integrity, self-respect is automatically a part of who you are, and you treat yourself as you would others. Personal values and integrity go hand in hand. Get a description of t...
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Episode 40
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12:27
39. Curiosity – a door opener to life
Affirmation: I see new opportunities every dayCuriosity is a life force that helps you see life in a different way. It teaches you how to learn, grow and see the new, different and exciting opportunities in your life. ...
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Episode 39
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12:14
38. It takes one to know one - understand your shadow sides
Affirmation: I lovingly accept everything I feelWhen you understand that you contain everything you see in others, your whole world will alter. Part of the task of being fully human is to find love and feel compassion for every asp...
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Episode 38
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14:29
37. Do you control your life rules or do they control you?
Affirmation: I live my best lifeLife rules are patterns and habits that engineer our lives. Often, we are brought up with these patterns and habits. They can be healthy or even unhealthy. Support us - but also break us down. Get se...
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Episode 37
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13:46
36. Your core values are your life compass
Affirmation: I allow myself to be meWhen you live by your values, you are true to yourself. They define you and point you in the right direction. They work like an anchor that will faithfully help you stay true to who you are. ...
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Episode 36
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12:44
35. Success or no Success?
Affirmation: I believe in myself and what I doThe continuous pursuit of goals and success can eventually end up being a vicious spiral and come with a negative price. Shift your focus from goal to effort, and you will reach a state...
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Episode 35
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13:14
34. Make self-compassion a core competence
Affirmation: I accept how I feelWhen you give yourself compassion, you're in a non-judgmental state where you allow yourself to feel your emotions. With self-compassion, you more easily handle hardships with strength, and you will ...
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Episode 34
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12:33
33. Let life surprise you
Affirmation: I stay open to life's surprisesA life without surprises can feel numb. Be aware of the many free and positive surprises your life brings you. When you let yourself be positively surprised and live with gratitude for wh...
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Episode 33
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12:58
32. Let go of control
Affirmation: I trust the life processSometimes the life process is not controllable no matter how much you try to control it. Too much control can create a fear of living a full life. Understand, how you can balance control and how...
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Episode 32
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12:04
31. Passion is energy and strength
Affirmation: I feel and follow my passionPassion is an inner state of mind that can help you add a particular focus to your life. When you do something with your heart, you do it with passion, with strength and with conviction. If ...
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12:17