34. Make self-compassion a core competence

Affirmation: I accept how I feel
When you give yourself compassion, you're in a non-judgmental state where you allow yourself to feel your emotions. With self-compassion, you more easily handle hardships with strength, and you will be able to give others your compassion with even more love and energy.

The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.
 
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