45. Put on your own oxygen mask first

Affirmation: I always take good care of myself
Find out why you need to help and fix everyone else before you take care of yourself. If you know your core values and know how to set boundaries, you can easily help others without getting exhausted.

The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.
 
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